Everyone have felt stress, anxiety, bouts of sadness, fear, and anger in their lives. These are all negative emotions that can be triggered by situations and events that are traumatizing for a person. But these are also normal emotions that a regular, healthy person would feel at specific points in their lives. When will we know if our feelings are already symptoms of an underlying mental illness? In this article, we will be discussing the signs to see if it’s time to see a therapist.
Everything You Feel Is Intense
We all know that all emotions, negative or positive ones, are a normal part of our mind and body. Any form of event or situation that has a negative outcome can trigger these emotions, and that’s okay. But if you feel like these negative emotions don’t go away and you get panic attacks and anxieties that hinder you from doing your everyday tasks, it is time to go and see a medical professional to assess your feelings.
Trauma Is Within You
Certain events or situations can cause us to have trauma, may it be a loss of a loved one, getting divorced, suffering from a miscarriage, and more. But when these events are hard to ignore, and it keeps coming back to give you these negative emotions, it is time to talk to a therapist. You will learn how to manage these traumatic events and how to prevent them from coming back so you won’t get these negative emotions in unwanted times and places that can get in the way of living your life.
You Experience Head Pains Or Stomach Troubles, And Your Immune System Is Weak
When your mind is not well, it affects your body. If you have recurrent headaches and stomach aches and you couldn’t explain where they come from, there is probably an underlying cause to it. You should check if these body pains and your negative emotions are linked so you could go and see a mental health professional for help.
You Are Using Substances To Cope
When you feel stressed, lonely, alone or if you have anxiety and panic attacks you couldn’t control and turn to substances to make you feel numb, this may be something more severe than just substance addiction. Addiction and mental illness can be linked together, and you might need therapies and treatments to prevent and eliminate them.
Your Work Is Negatively Affected
Do your panic attacks and anxiety happen anywhere? Sometimes, in the middle of a job, you get these emotions, and you try to deal with them, but they might not go away. It’s hard to work and give excellent performance if you have re-occurring negative emotions. And if it’s hard for these emotions to go away, you have to seek help.
There Is Now A Disconnection With Your Previously Loved Activities
Battling with depression and anxiety is hard enough for a person going through treatments. It’s harder when you have no clue what’s going on with you, and you get confused with your emotions. Trying to go back to a routine and doing the things you once loved to do can be hard, too. It is better to go on therapy to talk about your struggles, and then you can get help.
Your Relationships Are Strained
The people you love might not understand why you are acting a certain way, and they get upset when you suddenly feel sad and lonely. Getting help and understanding where these emotions come from could help you and even your loved ones understand you better so they can be supportive of your decisions for treatments.
Friends Approach You Stating Their Concern
Your closest friends can be the ones to notice your mood swings and your lack of interest with the things you once loved to do. Confide in them and tell them how you feel and they will surely help you out so you could conclude what you are going to do to feel better. Your friends are your number one supporters, so don’t be afraid to tell them how you feel.
Keep in mind that when you tell people your struggles, especially the ones close to you, it will make you feel better and you will feel like your burdens are being lifted.
Also, confiding in someone can make you realize that these emotions you are feeling are not normal emotions you should ignore but feelings you need to take seriously. Having a professional help you out could immediately lessen your worries, and going through treatments and therapies will help prevent these emotions from developing into a more serious mental illness.